SMILING MEDITATION

Smiling is a practical yoga. When one smiles, one becomes bright and divine. Smiling applied in all our activities helps us to attain a practical life long, full time meditation. All our activities are done with a total perfect, effortless ease. There is no strain, no stress, no expectations. There is no ego “ I ” imprints – hence no sins so no rebirth. Smile with love, faith and trust.

EFFECTS OF PRAYERS DONE WITH A SMILE :

1. The thought flow stops.
2. Ego “ I ” gets removed from every cell.
3. Sarguru ( THE COSMIC SUPREME MASTER FORCE ) enters into every cell.
4. Thereby lots of bio-current is produced and transmitted into electro magnetic divine current ie. creative energy or divine deposits.
5. This creative energy than becomes the will power or patience.
6. There is no more stress or strain.
7. So when we chant with a smile, it is done with SARGURU awareness. There will be no expectations.
8. The DIVINE COSMIC ENERGY helps to remove all sickness and acute allergic energy.
9. All sins are erased, thus the prayers become meaningful.

PRACTICAL WAYS TO SMILE :

1. Smile at the god within you as you rise up from your bed.
2. Smile and fill up your body with light.
3. Smile and brush your teeth, bathe and comb your hair.
4. Smile and start your morning duties.
5. Smile at family, friends and strangers too.
6. Smile and cook the food - food will be fresh, tasty and energetic.
7. Smile while praying and chanting.
8. Smile while meditating – Smile like a child.

If there is a rebirth, from the very beginning there will be an automatic clarity and life will be totally divine without “ maya ” , earthly struggle and the ego “ I ”. The smiling face comes from within the blossomed heart – so smile within you and become divine.

SWAMI SIVANANDHA

29TH AUGUST 2004